Amount of Vitamin A, IU in Spices, coriander seed
Spices and Herbs
In 100 g (Grams) of Spices, coriander seed there is 0 IU of Vitamin A, IU. Change amount
Conversion Calculator |
Choose a measurement for calculation
Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Spices, coriander seed.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
|
Carrot, dehydrated
|
68466 IU
|
|
Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
|
Parsley, freeze-dried
|
63240 IU
|
|
Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
|
Spices, paprika
|
49254 IU
|
|
Spices, pepper, red or cayenne
|
41610 IU
|
|
Duck, domesticated, liver, raw
|
39907 IU
|
|
Veal, variety meats and by-products, liver, raw
|
39056 IU
|
|
Seal, ringed, liver (Alaska Native)
|
36600 IU
|
|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
|
Spices, coriander seed
Spices, coriander seed is a type of Spices and Herbs. The most significant nutrients in Spices, coriander seed are listed below.
Water
|
8.86 g
|
8.86%
|
Energy (calorie)
|
298 kcal
|
|
Energy (joule)
|
1245 kJ
|
|
Protein
|
12.37 g
|
12.37%
|
Total lipid (fat)
|
17.77 g
|
17.77%
|
Ash
|
6.02 g
|
6.02%
|
Carbohydrate, by difference
|
54.99 g
|
54.99%
|
Fiber, total dietary
|
41.9 g
|
41.9%
|
Calcium, Ca
|
709 mg
|
0.71%
|
Iron, Fe
|
16.32 mg
|
0.02%
|
Magnesium, Mg
|
330 mg
|
0.33%
|
Phosphorus, P
|
409 mg
|
0.41%
|
Potassium, K
|
1267 mg
|
1.27%
|
Sodium, Na
|
35 mg
|
0.04%
|
Zinc, Zn
|
4.7 mg
|
|
Copper, Cu
|
0.975 mg
|
|
Manganese, Mn
|
1.9 mg
|
|
Selenium, Se
|
26.2 µg
|
|
Vitamin C, total ascorbic acid
|
21 mg
|
0.02%
|
Thiamin
|
0.239 mg
|
|
Nutrients in Spices, coriander seed